Traditional medicine around the world
Every culture that was ever developed had some form of medicine. Most of them considered it magic but people were using herbs and minerals for healing long before recorded history
Start making smart money choices today!
Ready to eliminate financial stress and start living life on your terms? Get your free guide to money matters, courtesy of Bryan Gum, Certified Financial Advisor.
Not looking forward to that birthday milestone?
If your birthday milestone is giving you the blues? Here's what to do about it.
Can't afford a vacation? Then try this!
It costs money to go on vacation, and visiting far away places can cost thousands of dollars.If you'd rather not spend that money, or can't afford it, you can still have a fun adventure without leaving your home state.
These 3 habits are bad for your mind
Poor care of your brain can cause it to reshape in a way that is detrimental to your well being, but you may be surprised just what sort of things are really bad for your brain.
Why it is time for body positivity
People who are regularly body shamed are subject to body dismorphia, eating disorders, and have a greater chance of anxiety and depression.I
Guide to your veterinary career
Career advice on how to find a job, write your resume and cover letter, ace your interviews, start a new job, and choose career paths.
Secrets to a healthy relationship with food
Want to have a healthier relationship with your food? Download your free copy of Caitlin Kairie’s Guide to Healthy Eating!
Check out these mindful daily actions
There are really many activities that can help us feel better. We can choose to put our favorites into practice and those that suit us best.
Start a stress diary
The Stress Diary, as the name implies, is a diary that helps the person who uses it to gain awareness of the thoughts and emotions that live when it is under stress.
Stressed out? Try this
Stress is always around the corner, for those who study, for those who work and for anyone who finds themselves living and enduring the frenetic and chaotic rhythms of today's society.
Five reasons you need to practice meditation
Thanks to meditation instead we can calm the mind, stand on the present, see the problems for what they really are and we can learn the art of being satisfied.
Create some mindful healthy habits to rock your day
Morning stress and anxiety ruin us all day: let's try to do some small things the night before, in order to promote relaxation, sleep well and, therefore, wake up with the serenity and positivity that allow us to face the day that begins.
How to add meditation to your busy schedule
So, if you want to embark this amazing explorative journey into guided meditation here you can find some amazing tips to get started in a gentle and proper way.
Taking care of your mind with meditation
In reality, meditation is a state of profound peace that is achieved when the mind settles down while remaining completely alert.
Why we all need more wellness in our life
Wellness can be defined as – “the state of being in good health, especially as an actively pursued goal” and can be understood as a conscious mission to feel and be good, inside out.
Easy ways to make fitness fun
Well, if you want to feel better, physical strength and fitness have a role to play. When you exercise, you will feel pumped with the increased serotonin in your system and also experience more strength, agility and enthusiasm from that 30 minute exercise each day.
Secrets to a healthier eating habits
Time is short and there isn’t much scope for cooking and other kitchen work so let us help you start small with a few inspirations:
Need a Brain Boost?
Taking care of your brain is important. That's why including these foods in your diet is a smart move.