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Easy ways to make fitness fun

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Start a stress diary

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Three Reasons Avocados Rock

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Why You Should Add Hemp to Your Beauty Routine

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How 10 minutes of mindfulness can help you

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Five secrets to living a longer life

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Finding Your Purpose in Life Through Ikigai

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How to improve your stride

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Why you should celebrate the small wins

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Plant-based diet ramps up metabolism, according to new study

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Experts review evidence yoga is good for the brain

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Does 10,000 steps really matter?

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Reconnecting with nature key for the health of people and the planet

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Reconnecting with nature key for the health of people and the planet

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Letting your child pick their snack may help you eat better, study suggests

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Another reason to eat yogurt

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How 'green' is your food

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Downsides of becoming an adult

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A replacement for exercise?

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Want to live longer, drink some tea!

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