Secrets to a healthy relationship with food
Want to have a healthier relationship with your food? Download your free copy of Caitlin Kairie’s Guide to Healthy Eating!
Why we all need more wellness in our life
Wellness can be defined as – “the state of being in good health, especially as an actively pursued goal” and can be understood as a conscious mission to feel and be good, inside out.
What is causing your stress?
We don’t have to suffer from stress. Small changes can make a big difference in removing unseen stress. Look at your environment (and your diet) and see what you can do to make the necessary change