How to start running with your dog
Running is a popular hobby that many fitness minded people embark on. If you have a dog, it’s tempting to want to take your pet along with you, and combine exercise for your pet with exercise for yourself.
Most dogs love to run, but just like humans you can’t simply stroll out the door to begin your career with a marathon. If you want to take your pet on a run, he needs to build up to distance just like you do, as well as need some basic training. Here’s a couple tips to get you started.
Get a health check first
It’s extremely important to have a physical done on your pet before taking him running. Even if he appears fit or is in good health, he may have a hidden heart condition or other health problem that could make running a serious problem for him.
You don’t want to find out your dog has cardiomyopathy through how well he handles his first run, which is why getting your dog checked out first is so important.
Running is not for puppies
If your dog is under a year old, his growth plates are still growing. Running long distances may not be the best thing for your dog, and could cause joint damage. Don’t take your young puppy running with you until he has finished growing, which is about a year for smaller dogs, up to 2 years for the giants.
Start slow
Even if your dog seems full of energy and eager to get started, make sure he has a controlled beginning to his exercise routine. You probably didn’t start out with a 5 mile run, and neither did your pup. Intersperse running with walk breaks, and monitor your dog’s behavior to see if he can keep going.
If your dog tries to sit or lay down, or lags behind you, he’s letting you know the current workout is too much.
Out of control pooch?
Some dogs were born to run, and are more interested in dragging you at a pace you’re not comfortable with for half a dozen miles. If you’re just starting out, and it turns out your dog is fitter than you, that’s okay too.
Try spending time training your pet to heal while running, and in the mean time use a no-pull harness to make running with your pet easier. It’s likely your pet will calm down as his energy is let out through running, but if you are still struggling, a trainer may be able to help you get your dog to run smoothly with you.
Running is great exercise for you and your pet. If you’ve got a high energy breed such as a jack russel and love the sport, taking your dog along with you can make the run more fun for you both. As long as you keep in mind your pet’s needs as well as your own, you can both enjoy this method of bonding together.