Everyone has something that makes a relationship a deal breaker. What those are may be different for every person, but no matter what that one thing may be, there is something that will signal the end for every relationship.

Even if you are getting enough fluids through coffee, tea, or soda, you may not be getting all the benefits of water

Eating well during pregnancy is the best way to help your little one get a good start in life. Help them get all the nutrition they need for a healthy mind and body by eating sensibly through your entire pregnancy.

Saying you're sorry alone isn't good enough. Teach your kids how to truly experience apology to benefit them their whole lives.

If you find yourself anxious all the time, it could be social media causing the problem.

Cooking classes aren't just for professional chefs

If you've ever suffered from mom-brain,, take heart. According to the best research, this is normal, and may even be beneficial.

You may never find yourself going out on stage in a skimpy outfit to dance your heart out, but the lessons you take with you will make you feel better about your body, and what you are capable of doing.

We need to talk to our kids about making healthy food choices and staying a healthy weight, but we don't want them to think that being thinner or thicker as the only road to happiness.

Yoga is all about connecting within, putting more focus on your breath and staying grounded.

Research into obstructive eating, be it through self-imposed dieting or starvation seems to suggest that restriction leads to increased eating binges.  In addition to this, it can also lead to preoccupation with food and an increase in emotions whenever you come across food.

By meditating, you get to take some time off and use your breath as a way of connecting to the present moment. It is through this action that you are able to cultivate awareness, calmness and awareness.

Turn plain vodka into a sparkplug for fancy cocktails.

Nothing interferes with the ability to have an authentic and happy relationship like low self-esteem. If you cannot believe that you are good enough, then there is no way you can convince your partner to do the same. 

Doing away with bad habits in a relationship does not have to be hard and time consuming as most people may think. It only involves getting quite on the inside before finding the spot that makes you feel love for yourself and your partner. In the end, you will find the relationship moving to a healthier direction.