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What is causing your stress?

We don’t have to suffer from stress.  Small changes can make a big difference in removing unseen stress.  Look at your environment (and your diet) and see what you can do to make the necessary change

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New guidelines released for pregnant moms-to-be

Perinatal depression, which is the occurrence of a depressive disorder during pregnancy or following childbirth, affects as many as 1 in 7 women and is one of the most common complications of pregnancy.

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