Five ways to combat imposter syndrome

The fear of standing out and not living up to expectations is universal. A recent study found that 9% - 82% of people experience impostor syndrome at some point in their life. Still, it can occur for a limited time, such as when you're first starting your career or experiencing heavy self-sabotage around success. A lot has been said about this issue over the years; many think they're never good enough, which leads them down an unhealthy path towards inferiority complex + low confidence.

What is Imposter Syndrome

The impostor syndrome is a psychological pattern in which people doubt their accomplishments and fear being exposed as a fraud. This syndrome is very common, especially among high-achieving individuals, and can hinder productivity and lead to feelings of anxiety and self-doubt. However, there are ways to help combat imposter syndrome and boost self-confidence.

How to Combat Imposter Syndrome

Some helpful tips to remember when impostor syndrome starts to rear its ugly head:

1. Acknowledge your successes, no matter how small they may seem.

2. Don't compare yourself to others; focus on your own journey and progress.

3. Seek out a mentor or coach who can help you build self-confidence.

4. Practice self-compassion; be gentle with yourself and cut yourself some slack.

5. Remember that everyone feels like an impostor sometimes; it's part of being human! If you find yourself struggling with imposter syndrome, don't hesitate to reach out for help from a therapist or counsellor. Remember, you are not alone in this! Imposter syndrome is extremely common, and there is no shame in seeking help to combat it.

Previous
Previous

10 Signs You May Need Therapy

Next
Next

Why do I love Squishmallows so much?