5 Self-Care Tips for Boosting your Mental Health
Your mental health isn’t something to mess around with and should be treated as any other illness. There are so many people who deal with mental health issues but don’t speak up and try to get help. We can’t encourage you enough to stop being embarrassed for struggling with your mental health! There are millions of other people who deal with it and just as many people who want to help you!
Self-care is super important when working on your mental health. Self-care is all about making yourself a priority and doing things that you love to do. It can come in a wide variety of forms, there isn’t a right way and wrong way to practice self-care.
Here are 5 tips ways to treat yourself to some self-care:
1. Get enough sleep each night
One of the best things you can do for your body and mind is get enough sleep. Your body goes into recovery mode while you sleep, so if you had a stressful day, it all goes away when you sleep and if you get enough sleep, you’ll wake up ready for a new day.
2. Give yourself a spa day
This is a great way to really treat yourself and relax. Run a warm bath, add in relaxing bath salts,burn some candles with essential oils, and turn on calming, spa-like music. If you want to enhance it even more, throw on a face mask and sit back and relax! This is a great way to escape reality for a while and soak your body. Your muscles will feel relaxed and so will your mind!
3. Do things that make you happy
This is one of the best things you can do to boost your mental health. You should set aside time each day to do something you love – walk your dog, read a book, cook your favorite meal, or anything that brings you joy. Shut the world out for even an hour a day and do something that you truly love to do.
4. Meditate
Meditating for 20-30 minutes a day is a great way to escape your mind and fully relax.
Meditating has been linked to improving and boosting mental health, and it gives your mind time to breathe and push out all your stress and worry. A clear mind is what you want, and you can get that by meditating daily.
5. Talk to someone regularly
There are so many professionals out there who specialize in mental health wellness. They are just a shoulder to cry on, or an ear to be talked into. They listen to you when you need to vent and get everything off your chest. If you find nothing else is working for your mental health issues, this is where you should start!
Taking time for yourself is the most important thing you can do for your mental health. Don’t neglect your mental health – it isn’t something that gets better with time. You need to focus on yourself and what makes you happy. Take your mental health seriously and you’ll thank yourself later!
Sources used for reference, but all wording is my own.
https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729