Each new year brings hope and motivation to make the days ahead better than those of the previous year. As 2019 comes to a close, many are finding their resolutions made in January have been forgotten. The result? Frustrated and hopeless feelings that achieving a healthy weight is unattainable, and intentions are being set to “try again” before bathing suit season.

Why does this continue year after year after year? There is actually a very simple answer to this seemingly complex question: diets do not work! Join Dr. Jen and Dr. Jason Chatfield for a fun conversation with Caitlin Kiarie, a Certified Dietitian Nutritionist and the owner of Mom N Tot Nutrition in Montclair, New Jersey and start learning why it is important to develop a healthy relationship with food.

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Why we should pay attention to what we eat